Kettlebell Training and Fat Loss Advice from FUTURE HKC and RKC trainer Shaun Somers
Monday, July 12, 2010
Exercise, on vacation!?
Actually, I did this once already this year. I took my 16kg kettlebell with me on a weekend trip to Ottawa earlier this year with my wife. But this upcoming week I plan to take it to a whole new level. My family and I are headed to a cottage for a week's vacation for a week starting tomorrow. I'm going to take my 20kg KB with me and hope to get a workout in with it at least five times. Yes, five workouts while I'm on vacation. This is not something I ever thought I'd hear myself saying let alone actually doing! I'll report back next weekend with what I actually ended up achieving.
Labels:
kettlebell
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